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Do squats and stretch while you're still on the beach to get your muscles ready for the task ahead. It might also be a good idea to do a little bit of bending exercises for added flexibility and to loosen up your joints.Safety Tip # 2: Wear Something That FloatsAn important requirement expected of a surfer before challenging the waves is that they should know how to swim in case they are thrown off their boards. Once you are thrown off, the first thing that should always come to mind is to swim back up and get your face out of the water. Extreme cases is what you are carried by the waves deep down into the water so you need to have the necessarily skills to propel yourself up before you run out of air or lose consciousness. If you're not a good swimmer then you better wear something that floats, like life jacket.Safety Tip # 3: Don’t Share A Wave With Other SurfersIt is an important rule among surfers not to steal the scene from another surfer, especially if you're thinking about cutting them off on the next swell. Statistics shows that a lot of accidents in surfing are attributed to surfers sharing waves with others. Whether you’re a first-timer or a veteran; always surf alone to avoid running into other surfers as you skim through the waves.Safety Tip # 4: Safety Gears and EquipmentsMake sure that you have all the necessary equipments and gears to keep you safe from harm. A life jacket is just basic precaution. You might want to wear a wet suit if you're planning to surf in cold weather or a GPS device strapped on you when you plan to surf a little bit out from the beach. It is also a good idea to bring a first-aid kit in case you get wounded by unseen corals or rocks when you get thrown off your board. These safe surfing precautions are applicable to both novice and expert surfers to avoid life-threatening situations as you enjoy the sport and all the risks that come with it. Rock Pets and Other Rock CraftsKids love to paint especially when it is something other than paper. Rock crafts can be made into many things from pet rocks to stepping stones and even garden markers. Materials needed for this activity are rocks of various shapes and sizes, tempura paint, paint brushes. Optional materials include glue, permanent markers, and googely eyes.If you have access to rocks outside, let the children pick their own. You can tell them to find rocks that they think have a special shape or would look good as a certain animal or bug (lady bugs and frogs are popular choices). If you are going to be making something larger like a stepping stone, garden stone, or vegetable marker, you can go to your local gardening or landscaping supply store. Older children may like the added challenge of finding many small rocks and piecing them together to make a creature or object. If you do not have glue that is strong enough to hold rocks together clay will work as an adhesive too. With various shaped rocks you can build a car using an oblong rock for the body and four round rocks for the wheels.Let the children paint their creations and let dry thoroughly. You should put the children’s name on the bottom of the rock for future identification. When the rocks are completely dry you can hand them over to their new charges if they are not meant to go outside. But if they are going to be going into the garden as a marker for a row of carrots or just decoration they should be treated first so the paint does not wash away.If you cannot find a child-safe sealant for the paint, finish the last step when they have gone to bed or are occupied with something else. Once the sealant is dry it can be put outside in its new home.Why Surfers Need To Do Surfing Exercises As A Habit?A surfer needs to be in top physical condition in order to perform well out in the waves. It is not a good idea to become too dependent on your equipment that you disregard to train your body to be suited for different surfing conditions. A surfer should be constantly undergoing surfing exercises to keep their main equipment -- their bodies -- in top physical shape for the sport. Beginners, who often disregard physical training and concentrating more on harmonizing their bodies with the board, should stick to the basics if they want to succeed in this activity.Reasons Why You Need To Train Your BodyThere are several reasons why a surfer needs to constantly hone their physical condition to become an expert surfer, such as:1. Improved PerformanceThat's right; a surfer needs to be in the right physical condition for them to do well with the sport. You might not know it but arm and leg muscles needs to be in their peak conditions. For example, you need to have strong arm power if you want to pull yourself up from a lying position to catch a wave as quick as possible. Same is also a requirement for paddling to maintain the right speed. Leg power is necessary to withstand the waves and help you maneuver easily as you perform your feats. Depending on the size of the swell, you need to have the endurance to maintain an even stance while skimming through the swell, especially if it’s a big one. 2. Fit for CompetitionsAside from surfing as recreation, there might come a time in your life that you want to join surfing competitions to show off your skills and to get a trophy as part of your achievement in the sport. You need to have your body in peak condition if you want to have a chance at being a winner during surfing competitions. 3. Avoid CrampsDid you know that a lot of surfing accidents is often attributed to getting muscle cramp while doing their feats along the waves? Some surfers drown because their muscle cramped up during swimming or getting wiped out because their muscles gave way on them as they maneuver their boards. If you don’t want suffer life-threatening situations during surfing then you need to have a regular habit of training your muscles to withstand the stress. 4. Survival Of The FittestIf you're a surfer who loves to count the number of waves you rode during a surfing trip then you need to undergo surfing exercises to make sure that you have the necessary stamina to keep your count rolling. Catching a wave is not as easy as waiting for it out at sea. You need to paddle out and match your velocity with the waves to catch it at the right moment for a successful surfing maneuver. Also, some swells tend to last longer than usual, especially if you're aiming for the big ones, so you need to have the necessary endurance and muscle power to see it through the end. Tie Dyed ShirtsDo this project with your kids at the beginning of the summer and you will see them wear it all summer long – their own summer uniform. Other articles of clothing can be tie dyed too cotton shorts and jeans can be done instead or at the same time.Materials you will need for this activity are clothing to be tie dyed, fabric dye (available in most grocery stores in the fabric care aisle), rubber bands, gloves, and marbles (optional). You can use various colors of dye, but for younger children it is easiest to use a one-color version as per the instructions below.With the rubber bands, roll up the shirt and place the rubber bands around the shirt in various locations. Make sure that they are nice and tight – this is where the contrast will come in as the dye will not touch the shirt where the rubber bands are. For different effects, place marbles inside the shirt and then twist a rubber band around the marble. The next step is to prepare the dye according to the packages instructions. Once that is complete, an adult should put on the gloves and submerse the shirt (or other garment) in the dye for the specified time. If you want brighter or deeper colors you can leave it in longer. Most dyes will recommend rinsing at this point, when the excess dye is removed let the child remove the rubber bands and marbles. If you want to try multiple colors, start with the lightest color and progress to the darkest. After each dunk into a different color dye add more rubber bands to the shirt.They should be thrilled with the results and no two shirts will look the same. The shirt will last the summer and beyond. Make one for yourself too; the kids will love your matching summer uniforms.Surfer On The Road - A Guide To Holiday Surfing Destinations If you're a surfing fan then it is only normal for you to crave for better surfspots than having to spend all of your life skimming the waves on the beach in your area. At some point, surfers tend to crave for more challenging venues that offer more to their surfing experience. If you want to be an expert in the sport then you need to try your skills in different surfing conditions of other surfing destinations in different parts of the world. Here are some of them you should know about.1. AustraliaAustralia is said to be the surfer's paradise -- a place where waves reaches towering heights and never ran out for any surfer to try their skills on. The best areas for surfing in Australia are those in the eastern edge of the continent, specifically in Queensland and New South Wales. The weather conditions of the Pacific Ocean offer more waves that any surfer can glut on. Also, Australia is also considered as the surfing capital of the world so you can have as much fun surfing as partying with the rest of the surfer out in the sandy beaches after a day of skimming through the waves.2. CaliforniaIf you're looking for waves that reach up to 50 feet in height then you need to visit California as your next surfing destination to try out. Half Moon Bay is well known for its great surfing conditions -- both wind and currents product towering heights at an average of 30 feet and can reach as high as 50 feet if you're lucky.3. MexicoAnother surfspot you might want to try out is the one in Mexico, specifically in Kandahar. The assorted surf breaks make for excellent surfing conditions that can challenge even those who are considered experts in the sport. The North Pacific Ocean yields favorable surfing conditions in Kandahar in May or June -- a perfect holiday destination for fun and surfing.4. HawaiiHawaii is practically a world-renowned surfing destination today. Considering that the sport is said to have originated from the local natives of the island, expect to see a lot of towering waves and dangerous surf breaks that can be a challenge for seasoned surfers looking for the wild ride of their lives. If you're a beginner then you might want to stay away from the Banzai Pipeline and its towering waves.Planning AheadAustralia, Mexico, California, and Hawaii are just some of the best surfing destinations that a surfing aficionado would want to visit to find the best surfing conditions with towering waves, strong winds, and of course, challenging surf breaks to test your skills to the fullest. Keep in mind that not all of these surfing conditions are suited for all surfers. Some have towering waves that beginners might want to avoid if they're not confident in their abilities. It is best to plan ahead and survey the surfing conditions to see if it is worth the trip or not. Title: 18 Reasons to Volunteer Your TimeWord Count:207Summary:There are many reasons to be a volunteer. This article lists eighteen of them.Keywords:giving, volunteer, skills, donate, give, volunteering, time, help, healthArticle Body:We know that volunteering a portion of our time is something we should do. There are reminders all around us that our help is needed. Other people will significantly benefit from any time we contribute. But that is not the only reason to volunteer.Have you thought about the benefits you will get from volunteering? If you consider the many benefits you will receive, you will be asking yourself why you aren't more involved with helping a cause. Consider these 18 reasons to volunteer some of your time:1. To make new friends2. To build personal and profesional contacts3. To build your self-esteem and self-confidence4. To develop new job skills5. To make a difference in the world6. To increase personal satisfaction7. To add experience to your resume8. To develop people skills9. To develop communication skills10. To do something as a family11. To explore career possibilities12. To feel needed and appreciated13. To share your skills with others14. To be challenged15. To do something different16. To earn academic credit17. To improve your health18. To have fun!You will get more out of your volunteer experience than you put into it. Don't hesitate to identify and donate some of your time to a worthy volunteer opportunity. You will be glad you did.Title: 18 Simple Ways To Save Money On Your CarWord Count:524Summary:The upkeep of your vehicle can be quite an expense - from initial purchase to insurance to maintenance. And sometimes we get the sinking feeling that every time we need a car repair, we’re going to get taken for a ride. (pardon the pun!) Actually there are some ways to make sure you don’t get a raw deal when dealing with a local body shop.Keywords:car repair, car maintanence, car insuranceArticle Body:After you get recommendations for honest mechanics, call around to check out the prices for certain jobs. It’s always smart to get a second opinion. How about some preventative medicine? Keep your gas tank filled. This will help you avoid the gas line freezing up in cold weather. Also, driving on “fumes” allows little pieces of dirt at the bottom of your gas tank to run through the fuel lines with the last drops of gas. This debris clogs up the fuel filter and can cause carburettor damage as well. Sometimes a problem with your car’s electrical system results from a simple blown fuse. Check to see if you have any blown fuses before investing in a tow truck! Keep track of how much oil your car uses. A sudden change in oil consumption means you need to see a technician. Save your brakes by having your brake fluid changed every 30,000 miles. Check your tire pressure once a month. This simple maintenance check can add up savings at the gas pump! Stop and go traffic causes excess wear and tear on your vehicle. Go ahead and give your car a nice twenty minute ride at 55 mph on the highway every couple weeks if you “major” in short trips. There are other ways to save money on car expenses. Let’s look at the insurance payments. If you’ve budgeted for possible out-of-pocket expenses in case of a car accident, you might want to consider increasing your insurance deductible to $500. This will lower the cost of your insurance. Talk to your insurance agent. If your car is as old as the hills, you might want to drop collision coverage to save money. Car insurance companies offer a variety of discounts. Ask your agent if the company offers reductions for driver training courses, anti-lock brakes, car alarms, air bags, mature drivers, good students or maintaining a good driving record. Before you purchase from a dealer, ask about the dealer's return policy, get it in writing and read it carefully. Dealers are not required by law to give used car buyers a three-day right to cancel. Each 5 mph you drive over 60 mph is like paying an additional $0.10 per gallon for gas. In most cases, using cruise control on the highway will save gas. Replacing a clogged air filter can improve your car's gas mileage by as much as 10 percent. This isn’t going to cost you an arm or leg either. Do your homework when buying a car from an auction. Many vehicles that have been damaged by floods and hurricanes are going on the market. These won’t last long – leaving you with a flood of bills. Be a little concerned if the carpet looks too new, and check carefully for signs of rust. If you use your car for business, keep track of miles travelled so that you can use this for a tax deduction. Get more info at irs.gov. When you consider all the ways you can save money on your current vehicle, you might be persuaded to put away the extra each month for a new car down the road!Bird FeedersKids are naturally attracted to animals and will love the birds that come to eat off of their homemade bird feeders. The following instructions are for a very simple bird feeder that can be made again and again. Once you put out food for birds and they start coming on a regular basis you should continue to feed them as they are rely on the feeders as a food source.What you will need for this simple bird feeder is a piece of string or yarn, cereal in the shape of an “O”, peanut butter and birdseed. It is going to be hung from a tree branch once completed. Give each child their own piece of string (can be anywhere from 6-12 inches) and have them string the cereal onto the string until it is full with about one inch left on each end. Take the string back and tie the ends together. If you do not want this to turn into a messy activity, you can take the bird feeders outside as they are and hang on a tree branch. But to make them even tastier for the winged friends who will come you can smear peanut butter onto the cereal. Once there is a coating on all the cereal pieces roll the string in a birdseed mix and it will stick to the peanut butter. Bring the bird feeder outside and hang it so birds can come to eat. Be sure to place the bird feeder in a location that can be seen from inside the house. The children are going to want to watch as the birds enjoy the meal they made for them. As a bonus part of this activity, see how many different birds they children can identify as they come to eat the food.Summer Surfing Camp - Learn To Surf Fast And EasySummer surfing camp is the perfect place for your kids to learn surfing at a young age. They don’t need to undergo extreme surfing conditions just to become experts; they can easily learn the basics from seasoned surfers along the safety boundaries of a camp before they try their newly-developed skills in different surfing conditions to avoid the risks that comes with the sport. Why Go To Camp?There are other methods to learning the art of surfing than having to enroll in a summer camp. Books and instructional materials are readily available so your children can learn all the necessarily skills at home among the confines of your swimming pool. You can also enroll them in surfing classes or find a dedicated tutor for private lessons.Keep in mind that there are certain advantages in learning the basics of surfing from camp, such as:1. Doing It the Right WayOne of the reasons why summer surfing camp is a preferred choice in learning the art of surfing is the right way of doing it. That's right; seasoned experts that will be educating your kids will train them from scratch. Meaning, they will be taught the basics of surfing, under physical exercise program to train their bodies to reach peak physical condition to do well in the sport, as well as teaching them the right way to surf to avoid putting their lives at risk then hitting the waves for the first time. 2. Having Fun with the CrowdAnother reason why surfing camp is a great choice for your kids is the fact that they will be interacting with kids within their age group as they learn to surf from the basics. Besides, learning is faster if you're having fun and making new friends along the way will definitely tickle their fancy. 3. Supervised EducationAlso, a surfing camp will make sure that your kids are well supervised as they learn the art of surfing. Experts will surely keep a close eye on your kids as they try out their skills out in the water and make sure that they are taken cared off in case of accidents.Finding the Right Camp to EnrollNow that you have an idea why a surfing camp is a great venue for your kids to learn surfing, the only thing left on the list is to find the perfect camp for them to enroll in. It is best to do your research in advance before signing them up for the course. Ask for their flyers that highlight that cost of the course and the type of training they will be put under. Also, check the venue of the surfing camp to see if it is favorable for your kids -- ensuring that they are 100% safe while you're not there keeping a close eye on them while they're learning the basics. 1905 – The First Practical AirplaneThe first practical airplane took shape in May 1905, when the Wright Brothers started building the new Flyer III. It was based on the Flyer II’s components, but enhanced to eradicate its problems. The airplane’s pitch and yaw control were improved, featuring a bigger elevator and rudder. Semi-circular “blinkers” were inserted between elevator surfaces to prevent the Flyer III from sideway shifts whilst turning. Small tabs were included on the trailing propeller blade edges to maintain thrust. Most crucially, the rudder could be completely controlled by the pilot, separately from the elevator.The first primitive Flyer III was flown on June 23, 1905 by Orville Wright. Over eight flight attempts, with all experiencing damages to the aircraft, little success was achieved. Their best result lasted all but 20 flight seconds.Testing of the Flyer III took a near-tragic turn on July 14, when Orville crashed it at speeds exceeding 30 miles per hour. Thankfully, Orville survived, but it left the brothers with a serious re-look at their creation. To improve safety and control, the plane’s elevator was enlarged to 83 square feet and shifted away from the wing’s leading edge by almost 12 feet.The result was a series of successful, and safe, flight attempts around Huffman Prairie, beginning from late August. More notable results came from Wilbur’s 18 minute flight on September 26 and another flight of 26 minutes on October 3, manned by Orville. This was immediately improved upon on October 4, when Orville flew for 33 minutes. The Wright Brothers had in the Flyer III, a potential practical airplane.This news spread like wildfire. Wilbur then made history with the longest flight ever recorded up till then on October 5 when, in front of a small crowd and the presence of Torrence Huffman and Dave Beard, he remained airborne in the Flyer III for 39.5 minutes over 30 circuits and a distance of 24 miles.The Flyer III was thus the first practical airplane ever invented. It was stable, had great control, smooth circling and could achieve flights of more than 24 miles. The Wright Brothers had seen their efforts come to fruition and great satisfaction.Despite much attention from the Dayton media, due to poor weather, the Wright Brothers failed to demonstrate the aircraft to their greatest supporter, Octave Chanute, or any larger audience. This was to prove a critical cause for their failed attempts at selling their invention to the Europeans in 1905.When the U.S. Secretary of War was disinterested in purchasing the Flyer III, the Wright Brothers resolved to conceal their invention from the public as much as possible to protect their patent bids and commercial possibilities. Exposure to media and publications were not entertained to safeguard the Flyer III’s configuration. All test flights were scraped before a patent and commercial deals were obtained. The Flyer III was dismantled and stashed away on November 5, 1905. It did not reemerge until 1908.Throughout 1905, the brothers continued to peddle their creation to Europe. In continued attempts to protect their patent bid, they offered deals where buyers were to purchase the aircraft without any demonstrations. Refunds were guaranteed if results were not satisfactory. Despite some interest, the War Office in Great Britain and the French turned them down. The French were particularly indignant in their reaction. Without any corroborated proof of the Flyer III’s flight results in the American press and regardless of positive feedback from their own Dayton field reports, the French ridiculed the Wright Brothers asking price of $200,000.This came amidst a backdrop of a surge in growth and advancement of the aviation industry in France. Ernest Archdeacon became the first person to launch and land his glider at an Issy-les-Moulineaux aerodrome in March 1905, the precursor to the airfield and airport. The classic Voisin configuration which featured stability with an absence of lateral control, followed in June, when the float-gliders – a Voisin-Archdeacon model and Voisin-BI, riot design - featured Lawrence Hargrave’s box-kite configuration.PPPPPWord Count 668Title: 1917 Woods Dual PowerWord Count:343Summary:Did you think GM or Toyota invented the hybrid? Think again. The hybrid has been around a lot longer than you think.Keywords:hybrid cars, cars, hybrids, hev, prius, toyota, ford, gmArticle Body:The first hybrid gas electric car did not come out in 1983, but in 1917. The Woods Dual Power was built by the Woods Motor Vehicle Company of Chicago. Because the gas engine was so rough, but supplied more power and electric cars were smoother, but had limited range, the Woods Motor Vehicle Company wanted to supply a car that gave you the best of both worlds. jak odchudziД‡ windows 7 schudniД™cie a wysoki puls co jeЕ›Д‡ i piД‡ aby schudnД…Д‡ trigliceridos altos dieta trojglicerydy dieta patentee.dormarowcy.pl/forum-odchudzanie-na-zawoanie approvement.howtounlockiphone6plus.top/schudn-rower duplicand.potojestzielonakawa.top/schudn-bez-efektu-jojo dodecatylic.unlockiphone5.top/skuteczne-tabletki-na-odchudzanie-bez-diety pityproof.czujesieswietniewbikini.top/jak-wiczy-eby-szybko-schudn-w-domu Because babyshowers are steeped in tradition and customs, it is important to have a good idea of what is culturally acceptable by the would be parents and what is not. People do not necessarily throw away their culture because they live in modern times. Knowing the cultural limitations, makes the celebration more memorable and worthwile. Personal messages have a greater appeal than mass mailings. Postcards keep the old time charm of a personal greeting while implement new high tech marketing strategies... a combination for success. Realistic—make certain your goal is realistic yet stretches you, given your expectations and timeframe.